Slow down. Come back to your senses. Enjoy the little details.
Whether its a cup of ceremonial chocolate, the feel of luxurious oil on your skin in your morning face care routine, the sound of tibetan singing bowls, or your hips releasing in a yoga pose - being present with your sensory experience is an anchor into this moment, and carries transformative potential.
Back to your Senses -
Back to your Senses -
Holistic Health Offerings
Using the gentle uplifting, heart opening and centering effect of cacao to dive into meditative states with the help of sound baths, breathwork, yin yoga and/or guided meditations.
Find my public events under my fb page or book me for your own event.
Link for events https://www.facebook.com/annaananda.dk/events
At Hjerterum in Aarhus, you can buy Ananda Ceremonial Chocolate - both as 100% chocolate and as bars with various flavours and sweetened with organic, healthy sugar-alternatives.
Made from ceremonial grade cacao from small scale traditional farmers in Mexico, Honduras and Haiti, the chocolate remains raw or lightly processed to retain beneficial nutrients and minerals.
Find Hjerterum here: https://holistisk.org/events/#!event-list
Face oils, cleansers, mists, aromatherapy rollers, serums, body butters, balms and lotions for all genders, ages and body parts.
97-100% of ingredients are natural - max 3% are nature-identical. 99% of agro-ingredients are certified organic. 56 of 59 oils used are food grade purity and either cold pressed, CO2 extracted or distilled.
Sound journeys effortlessly carry you into deep meditation. The deep vibrations of these instruments gently massage your nervous system into deep surrender, and allows your body and mind to rest, regenerate and restore.
You can book me to come to your company or event, or check out the public events I run in Aarhus here: https://www.facebook.com/annaananda.dk/events
About Anna Ananda
Anna Ananda weaves together a background in Anthropology, design, and eco-activism with years of dedicated practice in meditation, yoga, breathwork, circling, and other transformational modalities.
Living with ME/CFS has deepened her understanding of rest, resilience, and nervous system regulation, shaping the way she guides others toward balance and regeneration.
Her approach is rooted in a non-dogmatic modern Buddhism and enriched by a broader context of non-dual teachings from other ancient wisdom traditions, as well as contemporary understandings of the nervous system, psychotherapy, trauma release and embodiment.
